Worried about getting injured during menopause? You’re not alone — but here’s the good news: Research shows that staying active actually reduces joint pain in
Menopause brings change, but that doesn’t mean slowing down. In fact, movement is medicine, and walking might just be the most powerful (and underrated) tool in
Mindfulness for the Christian Heart When running, I am highly conscious of my breath and heart rate. There’s no mistaking the heavy breathing and heart
My childhood home in Livonia, Michigan, had a phenomenal backyard. Stepping out the back door onto the flagstone path, I would hopscotch my way into