8 Ways to Make the Most of Your New Workout Routine Without Overwhelm or Injury January often brings a fresh surge of motivation to move our bodies—but if you’re new to working out (or returning after a break), the how matters just as much as the why. For midlife+ women,
Recently, I went on a friluftsliv walk in the woods—my favorite way to combine nature, exercise, and reflection. Friluftsliv is a Norwegian word that means “open-air living.” It’s less about outdoor adventure and more about slowing down, connecting with nature, and finding peace in simply being outside. That day, I
How Much Protein do Women Need? As we age, we need more protein, not less. For women who are in perimenopause, menopause, or postmenopause and who want to stay active, healthy, and strong, here’s what’s recommended: 1.4-2.2 grams of protein per kilogram of bodyweight per day. That’s an average of
Worried about getting injured during menopause? You’re not alone — but here’s the good news: Research shows that staying active actually reduces joint pain in both peri- and post-menopause. A UK Government–funded project by @movingmedicineuk and @officialsportengland found that women who meet activity guidelines report:✅ Less pain✅ Better mood✅ Stronger