A Firm Place to Stand

Discouragement comes in various shapes and sizes. As a health and wellness life coach, I hear a common theme from folks who feel discouraged because they seem stuck – in an unfulfilling career, a bad relationship, or a difficult situation. Sometimes they have a deep soul-yearning to pursue a long-ago

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A Quiet Quest

If you’re familiar with the 90s sitcom ‘Seinfeld’ you’ve likely heard the phrase, “Serenity now!”. In this episode, Frank Costanza is heard shouting, “Serenity now! Serenity now!” whenever he gets upset. Hearing this, his son, George asks, “What is that?”  Frank explains, “When my blood pressure gets too high, the

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