Classes for Project Support Teachers and Staff

 

Classes begin October 30!

When:  Wednesdays 

Time:  3:30 – 4:30 PM

Place:  Project Support

Registration information below.

Class Information

Stretch + Strengthen is a mix of gentle yoga, strengthening, and breathing techniques.  It is specifically designed to help your body feel less achy, increase strength, while improving mobility and range-of-motion.

My teaching style is casual with a goal of helping you feel your best.  I do not speak in typical ‘flowery’ yoga-ease and offer various options to accommodate your needs.

So, come as you are and leave feeling better!

What You'll Need

  1. Register:  Complete the Class Registration+Health Form (below)
  2. Bring:  Yoga mat, beach towel, and water
Register Here

Payment

Teachers receive a special rate! I’m a former preschool teacher/director and appreciate your hard work!

  • $60 for 6-weeks – payable all at once or by the class ($10)
  • Cash or via Venmo @Shirley-Kelly-14
Register Here
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