Living Your Healthiest Life
Hi. I’m Peggy Kelly,
health, wellness, and Christian life coach
with more than 30 years of helping women
live their healthiest lives by
designing personalized plans for
achieving specific goals.
My specialty is supporting
body, mind, and spiritual wellness.
My goal is to help your enhance wellness by
pinpointing your vision and
setting appropriate goals to attain it.
It's Time!
Do you know the average life expectancy of an American is about 80 years?
Thirty-five percent live to age 90.
When we reach the age 61, we’re starting our fourth quarter of life.
How do you want to spend your 4th quarter?
There are things you still want to do, areas of life you want to enhance,
changes you would like to make, and dreams you want to pursue.
It’s not too late (or too early) to build from that awareness, set a vision,
develop a strategy, and take action!
Time = Life
If you love life, don’t waste time, for time is what life is made up of.
What are you waiting for?
The Five Focus Areas
- Spiritual Vitality – growing closer to God and becoming the person He created us to be
- Physical Vitality – staying active, good nutrition, quality sleep
- Meaning & Purpose – being selective about how we spend our time; meaningful activities that help others
- Mental Stimulation – continuing to learn; more reading, less scrolling and tv
- Social Vitality – spending quality time with family and friends