Wellness & Nutrition Coaching for Women 45+
Hi! I’m women’s coaching specialist and health, nutrition, & Christian life coach, Peggy Kelly and I understand the struggle women experience with weight management, particularly after age 40.
My programs are designed to help you be the best version of yourself as you embrace sustainable healthy habits.
I believe wellness is holistic – body, mind, and spirit. When one aspect of wellness is off-balance, other aspects of our wellness are impacted.
One of the Biggest Complaints
So many women have shared their frustration of is being overwhelmed by trying to achieve sustainable changes with their wellness. They have a sense of what they want to do (a goal, a life-long dream, a lifestyle modification) but often get stalled, immobilized by what feels like an immovable mountain in front of them.
My Goal
My #1 goal is to help you move into your purpose, discover (and use) your talents, and have a mission and a plan to achieve it.
I truly want to simplify the process of helping you to become the best version of yourself.
No gimmicks – just evidence-based methods to help create sustainable healthy habits.
Four Things About Me
Thirty+ Years of Learning and Teaching
My Professional Experiences
It’s my fervent wish to help women with their wellness. I have a strong interest in fitness, nutrition, and spiritual growth. My goal is to empower women with self-care strategies and simplify their wellness.
- 30+ Years of Wellness – group fitness instruction, personal training, health & nutrition coaching, body-positivity
- Hundreds of Women Helped – coaching women in weight loss, active living, nutrition, stress management
- Connecting You to Self-Care – My programs take the guess-work out of wellness.
- Certified Christian Life, Health, and Nutrition Coach, Women’s Coaching Specialist; Yoga Instructor; Spiritual First Aid Responder; Faith & Health Embassador
In 2024, I turned sixty. I’m officially beginning the fourth quarter of life.
It’s already different from any other time in my life. For instance, we welcomed our first grandbaby (we are enamored!) and celebrated 35 years of marriage. I collaborate more with God (rather than doing it on my own) and am intentional about my life now more than ever. Life is good.
Turning 60 didn’t bother me. It empowered me.
Inside, I am different. I no longer buy into our culture’s obsession with the myth of ‘staying young’.
The mortality rate is 100%. We aren’t meant to look, feel, or be the same as we were in our first, second, or third quarter of life.
Don’t get caught up in the quest for eternal youth. Seasons of life have reasons. Each stage has a purpose. However, we must be intentional. Remember, time = life.
It’s time to refocus on who we are becoming, especially as we enter our third and fourth quarters of life.
Important Focus Areas
- Spiritual vitality – growing closer to God and becoming the person He created me to be
- Physical vitality – staying active, good nutrition, quality sleep
- Meaning and purpose – being selective about how I spend my time and spending it in meaningful activities that help others
- Mental stimulation – continuing to learn; more reading, less scrolling and tv
- Social vitality – spending quality time with family and friends
- Christian Life Coach
National Assoc. of Christian Counselors - Spiritual First Aid Responder
Spiritual First Aid - Faith & Health Embassador
Faith and Health Connection - Holistic Health Coach
Institute for Integrative Nutrition - Nutrition Coach
Precision Nutrition - Women’s Coaching Specialist
Girls Gone Strong - Wellness Coach
Wellcoaches - Yoga & Stretch Instructor
900″+ training hours (various trainings) - Personal Trainer & Group Fitness Instructor
Aerobic & Fitness Association and
Fitness Resources Associates - Mat Pilates Instructor
You are as young as your faith,
as old as your doubt,
as young as your self-confidence,
as old as your fear,
as young as your hope,
as old as your despair.
-Douglas MacArthur