About

Hi there! I’m Peggy Kelly, a women’s wellness specialist committed to helping women (ages 40-65) become their healthiest, most vibrant selves. With certifications in nutrition, health, and Christian coaching, fitness, and yoga, I offer a well-rounded approach to wellness that nurtures your body, mind, and spirit.

Through my Quick Start options, Midlife Momentum Method 12-week program, and private coaching, I guide women to prioritize their well-being in a way that feels authentic to them—without getting caught up in the pressure of “anti-aging” trends.

I believe wellness isn’t about defying age but embracing it with strength, confidence, and joy.

My Mission

Helping women perimenopausal and post menopausal women simplify nutrition, move with purpose, and manage stress—so they can feel their best in midlife and beyond – all so you can stop starting over!

This is for you if ...

You’re not looking for quick fixes—you’re looking for a smarter way forward.

You’re inconsistent – and you want to stop starting over.

Experience, science, proven methods.

My programs blends decades of experience with science-backed strategies to support your body through midlife.
The result is a personalized, thoughtful approach that helps you feel stronger, more energized, and in control.

Start feeling like yourself again

If you’re navigating midlife changes (peri- or post menopause) start here …

Christian Life Coach
National Assoc. of Christian Counselors
Certified Menopause Coach
Menopause Movement
Spiritual First Aid Responder
Spiritual First Aid
Faith & Health Embassador
Faith and Health Connection
Holistic Health Coach
Institute for Integrative Nutrition
Nutrition Coach
Precision Nutrition
Women’s Coaching Specialist
Girls Gone Strong
Wellness Coach
Wellcoaches
Yoga & Stretch Instructor
900″+ training hours (various trainings)
Personal Trainer & Group Fitness Instructor
Aerobic & Fitness Association and
Fitness Resources Associates
Wife, mom, grandmother 🙂