Menopause brings change, but that doesn’t mean slowing down. In fact, movement is medicine, and walking might just be the most powerful (and underrated) tool in your wellness toolbox! Here’s why walking is the ultimate low-cost fitness strategy for women in midlife: No Membership RequiredNo fancy gym. No expensive gear. Just comfy shoes
Mindfulness for the Christian Heart When running, I am highly conscious of my breath and heart rate. There’s no mistaking the heavy breathing and heart racing as I crest steep Peach Hill. As I go about the rest of my day though, I give little thought to the vital work
My childhood home in Livonia, Michigan, had a phenomenal backyard. Stepping out the back door onto the flagstone path, I would hopscotch my way into nature. On either side of the path were various fruit trees: cherry, pear, apple, and even a small plum tree. The spring blossoms were a
Our twelve-year-old dog, Riley, hears the word ‘wait’ frequently. “Wait” we command before racing up the steps on his arthritic hips. “Wait” as we scare away the squirrels before opening the back door (arthritic hips and squirrel chasing don’t mesh well). “Wait” (and this is his least favorite) for his