How Many Mondays Have You Started Over?
August 24, 2026
No Comments
How Many Mondays Have You Started Over? If you’re tired of beginning again, this might be exactly what you need Can we have an honest
How Many Mondays Have You Started Over? If you’re tired of beginning again, this might be exactly what you need Can we have an honest
Create Your Wellness Plan It’s how you’ll stop starting over! Have you ever noticed how easy it is to jump into a new eating plan
Consistency Beats Perfection … Every Time! Long ago, I believed that if it wasn’t the perfect time, the perfect workout, or the perfect plate of
When Wellness Becomes Your Lifestyle Have you ever wondered why it feels like you’re always starting over? You begin with the best intentions. This
If you’ve been following me for any length of time, you’ve probably heard me say this before: Muscle is your retirement account for health. Okay…
If you’ve ever thought, “Walking doesn’t really count as exercise…” I’d love to change your mind. Walking is one of the most researched forms of
8 Ways to Make the Most of Your New Workout Routine Without Overwhelm or Injury January often brings a fresh surge of motivation to move
Recently, I went on a friluftsliv walk in the woods—my favorite way to combine nature, exercise, and reflection. Friluftsliv is a Norwegian word that means
How Much Protein do Women Need? As we age, we need more protein, not less. For women who are in perimenopause, menopause, or postmenopause and
Worried about getting injured during menopause? You’re not alone — but here’s the good news: Research shows that staying active actually reduces joint pain in
Menopause brings change, but that doesn’t mean slowing down. In fact, movement is medicine, and walking might just be the most powerful (and underrated) tool in
Mindfulness for the Christian Heart When running, I am highly conscious of my breath and heart rate. There’s no mistaking the heavy breathing and heart