Menopause brings change, but that doesn’t mean slowing down. In fact, movement is medicine, and walking might just be the most powerful (and underrated) tool in your wellness toolbox!
Here’s why walking is the ultimate low-cost fitness strategy for women in midlife:
No Membership Required
No fancy gym. No expensive gear. Just comfy shoes and you’re ready to go.
Serious Health Benefits
Support your heart, metabolism, and mood. Walking can ease menopause symptoms and help with weight management, energy, and sleep.
Fits Into Your Day
Morning, midday, or evening — it’s flexible, like you. Walk at your pace, on your schedule.
Boosts Connection
Walk with a friend, join a group, walk with colleagues during lunch breaks, or take your dog. It’s good for your body and your mental well-being.
Gentle on the Planet
Get steps in while skipping the car. A win for you and the Earth.
Start small. Stay consistent. Walk your way through menopause with strength, resilience, and support. You’re not alone in this — I’m here to help.
As a certified Menopause Movement Coach and Women’s Coaching Specialist, I specialize in tailoring exercise, mindfulness, and nutrition to your unique symptoms and needs. Want personalised support? Send me a message and let’s create a plan that works for you.
Be sure to check out my Stride, Stretch+Strengthen At-Home Walking Plan!
Happy walking!!