Whether you’re feeling stuck in your health, navigating life’s transitions, or simply ready to put yourself first, I’m here to help you move forward with clarity, confidence, and grace.
With over 30 years of experience in health, nutrition, and Christian life coaching, I walk alongside women 45+ who are ready to age well, live authentically, and nurture wellness from the inside out.
Through compassionate, faith-based guidance, you’ll receive not just information—but the encouragement, clarity, and accountability you need to create lasting change and move forward with renewed confidence and grace.
How Coaching Supports You
Menopause Symptom Support
From hot flashes to sleep challenges to mood swings, a coach can provide tools, lifestyle adjustments, and support so you don’t have to navigate symptoms alone.
Nutrition Guidance
A coach can help you understand how your body’s needs shift in midlife, and create a simple, sustainable plan that supports hormone health, energy, and vitality.
Weight Management
Midlife weight changes can feel frustrating. With personalized strategies, you’ll learn how to manage weight in a way that works with your changing metabolism, not against it.
Christian Coaching Support
Faith can be a powerful anchor during life transitions. Christian coaching weaves biblical wisdom and encouragement into practical steps for wellness and daily living.
SINGLE SESSION
Save 10% on a 6-Session Pack-
One Virtual Session
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60-Minutes
6-SESSION PACK
Save 10%-
Six Virtual Sessions
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60 Minutes Per Session
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Payment Plan Available