Wellness Programs Made with You in Mind
Whether you’re feeling stuck in your health, overwhelmed by life changes, or simply ready to prioritize you, I’m here to help you move forward with clarity, confidence, and grace.
With over 30 years of experience in health, nutrition, and Christian life coaching, I walk alongside women 45+ who are ready to age well, live authentically, and grow in wellness from the inside out.
Why Work with a Coach?
Sometimes, we just need someone in our corner — someone to listen, challenge, support, and guide us.
I can help you:
✔️ Create a vision for your life and health
✔️ Set and reach realistic, aligned goals
✔️ Stay motivated and accountable
✔️ Overcome obstacles with support + strategy
✔️ Take care of yourself — body, mind, and spirit
💬 Health & Wellness Coaching
Learn how to nourish your body, build healthy habits, and feel better in your own skin — without fad diets or overwhelm.
🥗 Nutrition Guidance
Understand what works for your body. Together we simplify food, create doable plans, and build a balanced relationship with eating.
🧠 Mindset & Life Coaching
Get unstuck. Set meaningful goals. Replace self-doubt with strength and purpose. I’ll help you reconnect with who you are and what matters most.
🙏 Christian Life Coaching
Faith is central to everything I do. Whether you’re in a season of transition, seeking clarity, or wanting to grow spiritually, you’ll find encouragement rooted in biblical truth.
Coaching vs. Counseling
What’s the Difference?
Counseling often focuses on healing from the past and navigating mental health challenges.
Coaching, on the other hand, is about looking forward — setting goals, taking action,
and stepping into the next chapter with confidence and clarity.
While counseling helps you process,
Coaching helps you progress.
30-Minute Virtual Coaching Strategy Session
This complimentary session is your opportunity to gain clarity, support, and direction for your wellness journey.
We’ll explore your goals, identify key challenges, and outline simple, personalized steps to help you move forward—body, mind, and spirit.
You’ll leave with a sense of purpose and practical next steps, whether we work together further or not.
