Wellness & Nutrition Coaching for Women 45+
Hi there! I’m Peggy Kelly, a women’s coaching specialist and holistic wellness expert committed to helping women (ages 45-65) become their healthiest, most vibrant selves. With certifications in nutrition, health, and Christian coaching, fitness, and yoga, I offer a well-rounded approach to wellness that nurtures your body, mind, and spirit.
Through my on-demand programs and private coaching, I guide women to prioritize their well-being in a way that feels authentic to them—without getting caught up in the pressure of “anti-aging” trends. I believe wellness isn’t about defying age but embracing it with strength, confidence, and joy.
I believe true wellness is holistic — it’s not just about eating right or exercising (though those are great!). It’s about caring for your body, mind, and spirit so you can live with energy, peace, and direction.
Together, we’ll work to nourish your body, mind, and spirit so you can live a life full of energy, purpose, and vitality. It’s time to invest in YOU—let’s create a lifestyle that supports your best self at every stage of life.
Through coaching and online programs,
I help women:
Get unstuck and start moving forward
Build confidence that lasts
Feel strong, healthy, and energized
Dream bigger and expand their vision for what’s next
Go after the goals they’ve put on hold
Live more authentically
Take small, practical steps toward their life and wellness goals
When we work one-on-one, we’ll create a clear vision, define your life mission, and map out goals that feel meaningful and doable. I’ll support you every step of the way as you overcome obstacles, take action, and stay motivated with loving accountability and encouragement.
Ready to take that first step?
Let’s explore what’s possible together!
Rooted in Experience, Backed by Training
- Christian Life Coach
National Assoc. of Christian Counselors - Spiritual First Aid Responder
Spiritual First Aid - Faith & Health Embassador
Faith and Health Connection - Holistic Health Coach
Institute for Integrative Nutrition - Nutrition Coach
Precision Nutrition - Women’s Coaching Specialist
Girls Gone Strong - Wellness Coach
Wellcoaches - Yoga & Stretch Instructor
900″+ training hours (various trainings) - Personal Trainer & Group Fitness Instructor
Aerobic & Fitness Association and
Fitness Resources Associates - Mat Pilates Instructor
You are as young as your faith,
as old as your doubt,
as young as your self-confidence,
as old as your fear,
as young as your hope,
as old as your despair.
-Douglas MacArthur