Personalized Wellness Coaching
Whether you’re feeling stuck in your health, navigating midlife changes, or ready to feel like yourself again, I’m here to guide you forward with clarity and confidence.
With over 30 years of experience in health and nutrition, I support women 45+ who don’t love to exercise and feel overwhelmed by what to eat.
Together, we simplify wellness—focusing on realistic movement, hormone-friendly nutrition, and habits that actually fit your life.
You’ll gain the clarity, encouragement, and accountability you need to boost your energy, ease symptoms, and create lasting change from the inside out.
Complimentary Strategy Session
Exploratory Wellness Strategy Session-
30-Minute Virtual session
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Discuss goals you'd like to achieve
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No pressure. Just thoughtful conversation
Single Coaching Session
One 60-Minute Session for Returning Clients-
For Returning Clients
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60-Minute Virtual Session
6-Session Coaching Package
Six 60-Minute Sessions - SAVE $47-
New Clients
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Returning Clients
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Save $47 (=1 FREE Session!)
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Six 60-Minute Virtual Sessions
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Schedule Online
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FAQ
How long are the sessions?
Coaching sessions are 60-minutes in duration.
The initial Strategy Sessions are complimentary and last 30 minutes.
Where are the sessions held?
Wellness Coaching sessions are held virtually. You’ll receive a link to join each session.
What will we discuss?
Initially, you’ll be asked questions so I can best understand your concerns, goals, and wellness vision. Follow-up sessions are client-led. I listen, ask you some questions, and we make a plan together.
What if I cannot attend a session?
I ask that you cancel your appointments a minimum of ten (10) hours prior to the start time. And we’ll just reschedule at your convenience.
Missed sessions without notice are forfeited.
What will we cover?
We will work together to establish your wellness vision, talk about/set your weekly goals, and our topics will range between nutrition, movement, motivation, and mindfulness (stress management).
What kind of goals will I set?
Your goals are personalized to meet your wellness vision. If you have a weight loss goal, for example, we’ll talk about setting weekly goals to help you attain your weight loss goal. This would include nutrition, movement, mindfulness – whichever area you feel needs your focus.
What kind of access will I have to you (coach)?
We will have our weekly or bi-weekly 60-minute schedule sessions AND you’ll have a personal portal where I will provide information relative to your goals and topics we’ve discussed.
You can also email me anytime.
Is coaching effective?
Yes—coaching can be incredibly effective, especially when you’re ready for support, structure, and a plan that fits your life. Most women already know what they “should” be doing—but struggle with consistency, confusion, or knowing what actually works for their changing body.
That’s where coaching makes the difference. Instead of more information, you get personalized guidance, accountability, and a simple, sustainable approach tailored to midlife.
It’s not about perfection—it’s about having the right support to take consistent steps forward. And that’s where real, lasting change happens.