Hi. I’m Peggy Kelly,
health, wellness, and Christian life coach with more than 30 years of helping women 45+ live their healthiest lives by designing personalized plans for achieving specific wellness goals.
My specialty is supporting body, mind,
and spiritual wellness.
My goal is to help you enhance your wellness
by pinpointing your ideal wellness vision and
setting appropriate goals to attain it.
It's Time!
If you don’t make any changes to you current wellness,
how will your health look in one year? Five years? Ten?
It’s an important question because once we reach age 45, in the third quarter of life.
How do you want your third and fourth quarter to look and feel?
Have you ever noticed that when one aspect of your wellness is lacking, it can drag you down in other areas of your wellness?
That is why I take a holistic approach to wellness – body, mind, and spirit.
The main concept behind the body-mind-spirit connection is that we are all more than just our thoughts. We are also our bodies, our emotions, and our spirituality. All these things combine to give us identity, determine our health, and make us who we are.
Time = Life
If you love life, don’t waste time,
for time is what life is made up of.
What are you waiting for?
My Vision
For all women to age healthfully,
live vibrantly and authentically through confident, consistent self-care.
My Mission
To simplify self-care for women 45+
through vision and goal setting and personalized programs that meet
specific needs and goals.