Hello!
Hi, I’m Peggy — a health, wellness, menopause, and Christian life coach with 30+ years of experience helping women step into their healthiest, most authentic lives.
I specialize in holistic wellness, supporting women in perimenopause and postmenopause to nourish their bodies, renew their minds, and deepen their spirits — so they can age healthfully, live vibrantly, and walk confidently in who God created them to be.
Menopause Support
My menopause support membership site, Midlife Momentum, empowers women 45+ with nutrition guidance, movement practices, mindfulness tools, and coaching support to thrive in midlife and beyond.
Come on in!
How I Can Help You
- 1:1 Private Coaching – Personalized support tailored to your unique journey
- On-Demand Programs – Flexible, self-paced options to fit your lifestyle
- Midlife Momentum Membership – Starter Member (free) and Premium Member
- Faith-Based Encouragement – Rooted in grace, guided by truth
Whether you’re navigating a life transition, feeling the nudge to prioritize your well-being,
or just ready for something more — you don’t have to do it alone.
Vision and Mission
My Vision
To see every woman 45+—especially those in perimenopause and post-menopause—age with strength, vitality, and confidence, embracing wellness in body, mind, and spirit. I envision women living vibrantly and shining as their most authentic selves.
My Mission
To simplify self-care for women in perimenopause and post-menopause through personalized, holistic wellness programs that nurture body, mind, and spirit—helping you reach your goals with clarity, confidence, and ease.
Let’s take the first step together.
You’re never too late to start living fully, freely, and well — body, mind, and spirit.