Intentional Living

A Quiet Quest

If you’re familiar with the 90s sitcom ‘Seinfeld’ you’ve likely heard the phrase, “Serenity now!”. In this episode, Frank Costanza is heard shouting, “Serenity now! Serenity now!” whenever he gets upset. Hearing this, his son, George asks, “What is that?”  Frank explains, “When my blood pressure gets too high, the man on the tape tells

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