How Much Protein do Women Need? As we age, we need more protein, not less. For women who are in perimenopause, menopause, or postmenopause and who want to stay active, healthy, and strong, here’s what’s recommended: 1.4-2.2 grams of protein per kilogram of bodyweight per day. That’s an average of about 0.8 grams per pound […]
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Worried about getting injured during menopause? You’re not alone — but here’s the good news: Research shows that staying active actually reduces joint pain in both peri- and post-menopause. A UK Government–funded project by @movingmedicineuk and @officialsportengland found that women who meet activity guidelines report:✅ Less pain✅ Better mood✅ Stronger bones✅ Improved sleep Yet many
Great News for Perimenopausal & Post Menopasal Women! Read More »
