The Perimenopause Year(s)
- Irregular periods
- Hot flashes/night sweats
- Dryness
- Mood swings
- Brain fog
- Weight gain
- Sleeplessness
- Heart palpitations
- Difficulty concentration
We don’t all experience every one of these symptoms and the severity and duration may vary from person-to-person. If you’re ready to decrease your perimenopause symptoms, you’re in the right place!
Alleviate some of your symptoms by taking charge
of the aspects of perimenopause that are in your control
with the Perimenopause Wellness Program.
Here's What's Included:
Movement
Nutrition
Lifestyle
4-Week Strength Training Plan
Includes 4 workout plans with exercise descriptions & images
4-Week Meditation Plan
Tips for beginning/maintaining a meditation routine
Healthy Eating
Understanding the macronutrients (protein, carbs, healthy fats)
Omega-3s
Fiber
Calcium
How to Build a Balanced Plate
Impact of Sugar
Meal Prep Tips
Breakfast, Lunch, and Dinner Menus with simple recipes
Meal plan template
Sleep, Stress, Self-Care
Improve Your Shut Eye
An important supplement to alleviate symptoms
Ways to Reimagine Self-Care
Journal questions
Goals for Mind, Body, Emotions, Spirit
