Personalized 1:1 Coaching
Stop staring over
Whether you’re feeling stuck in your health, navigating midlife changes, or ready to stop the ‘start-over’ cycle, I’m here to guide you forward with clarity and confidence.
Together, we simplify your wellness—focusing on realistic movement, hormone-friendly nutrition, and healthy habits that actually fit your life.
It starts with a plan – one that fits your life and goals.
You’ll gain the clarity, encouragement, and motivation you need to create lasting change from the inside out.
No more winging it.
No more starting over (again and again).
How?
- A plan: I’ll help you create your personal wellness plan that will take the guess-work out of the equation.
- Simplified nutrition: No deprivation diets or complicated programs. Strategies that work – easy meal planning, grocery lists, and gain an understanding of nutrition basics to help make best decisions for your health.
- Meaningful Movement: Exercise that works – even if you’re not currently exercising or doing it consistently
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FAQ
How long are the sessions?
Coaching sessions are 60-minutes in duration.
The initial Strategy Sessions are complimentary and last 30 minutes.
Where are the sessions held?
Wellness Coaching sessions are held virtually. You’ll receive a link to join each session.
What will we discuss?
Initially, you’ll be asked questions so I can best understand your concerns, goals, and wellness vision. Follow-up sessions are client-led. I listen, ask you some questions, and we make a plan together.
What if I cannot attend a session?
I ask that you cancel your appointments a minimum of ten (10) hours prior to the start time. And we’ll just reschedule at your convenience.
Missed sessions without notice are forfeited.
What will we cover?
We will work together to establish your wellness vision, talk about/set your weekly goals, and our topics will range between nutrition, movement, motivation, and mindfulness (stress management).
What kind of goals will I set?
Your goals are personalized to meet your wellness vision. If you have a weight loss goal, for example, we’ll talk about setting weekly goals to help you attain your weight loss goal. This would include nutrition, movement, mindfulness – whichever area you feel needs your focus.
What kind of access will I have to you (coach)?
We will have our weekly or bi-weekly 60-minute schedule sessions AND you’ll have a personal portal where I will provide information relative to your goals and topics we’ve discussed.
You can also email me anytime.
Is coaching effective?
Yes—coaching can be incredibly effective, especially when you’re ready for support, structure, and a plan that fits your life. Most women already know what they “should” be doing—but struggle with consistency, confusion, or knowing what actually works for their changing body.
That’s where coaching makes the difference. Instead of more information, you get personalized guidance, accountability, and a simple, sustainable approach tailored to midlife.
It’s not about perfection—it’s about having the right support to take consistent steps forward. And that’s where real, lasting change happens.