Wellness Plans
Build healthier habits, feel stronger, and create a wellness routine that works for your life. Over eight weeks, we’ll focus on realistic, sustainable changes to help you feel better without restrictive diets, overwhelming workout schedules, or the pressure to be perfect.
Wellness Coaching
Coaching only 8 weeks | 8 private coaching sessions-
Eight 60-minute, 1:1 coaching calls
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Personalized nutrition coaching
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Goal setting and habit development
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Support with consistency, motivation, and accountability
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Access to the Wellness Daily app, including meal plans, macro tracking, habit tracking, and special wellness programs
Coaching +Movement
Coaching + workouts 8 weeks-
Eight 60-Minute Workouts
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Four 30-Minute Bi-Weekly Goal-Planning Sessions
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Guidance on strength, mobility, balance, and movement
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Personalized Nutrition Coaching
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Exercise modifications based on fitness level and individual goals
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Access to the Wellness Daily App, including meal plans, macro tracking, habit tracking, and special wellness programs
BFF Wellness Coaching
Coaching + Workouts with a friend!-
Eight 60-Minute Shared Workouts
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Four 30-Minute, Bi-Weekly Shared Goal-Planning Sessions
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Guidance on strength, mobility, balance, and movement
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Personalized Nutrition Coaching
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Exercise modifications based on fitness level and individual goals
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Access to the Wellness Daily App, including meal plans, macro tracking, habit tracking, and special wellness programs
Support On-the-Go!
Every package includes access to the Wellness Daily app, featuring meal plans, macro and habit tracking, and special wellness programs to help you stay on track between sessions.
No perfection required. Just practical support, small steps, and progress you can build on!
What Happens After 8 Weeks?
Your wellness journey doesn’t have to end when our eight weeks together are complete! When your coaching package ends, you have two options:
Option 1:
Keep Your Momentum Going
Renew your coaching package for another eight weeks and continue building on your progress with personalized guidance, accountability, and support.
We’ll build on the habits you’ve established, work through new challenges, and continue making small, sustainable changes that help you feel your best.
Option 2:
Stay Connected with Wellness Vault
Continue your wellness journey independently with access to the Wellness Daily app for just $10 per month.
Enjoy continued access to meal plans, macro and habit tracking, special wellness programs, and tools to help you stay consistent with your healthy habits.