Stretch & Mobility Classes
A gentle movement for midlife women to help relieve achiness, improve flexibility and balance, release tension, and feel more energized through a blend of stretching, gentle strengthening, mobility, and restorative movement.
Saturdays | 9:30-10:30 AM
- Session 1: | October 3-31
- Session 2: | Nov 7 – Dec 19
Billerica Recreation Center
Lexington Road, Billerica
Cost: $60
Bring mat & water. Blocks and straps will be provided.
A gentle-yet-effective movement class designed for women 40+ who want to move better, feel stronger, and improve their balance. This Yoga/Pilates Fusion combines stretching, range-of-motion exercises, balance work, and strength-building movements in a supportive, approachable format.
Mondays | October 26-November 7 | 7:00 – 8:15 PM
Billerica Recreation Center
Lexington Road, Billerica
Cost: $70
Bring mat & water. Blocks and straps will be provided.