Women's Wellness Workshops

Pssst, It's FREE!

Free Workshop!

Join me for this free Healthy Holiday Eating wellness workshop!

Thursday, November 12 | 6:30 – 8:00 PM  | Virtual

Smart tips & strategies to keep your blood sugar steady, avoid holiday weight gain, and start the new year on a healthy note.

Here’s what we’ll cover:

  • Why Blood Sugar Matters
  • Signs Your Blood Sugar is too low/too high
  • Blood Sugar Stability Top Principles
  • Smart Swaps for Blood Sugar Balance
  • Balanced Holiday Plates
  • Blood Sugar Habits - Holiday Cheat Sheet
  • Healthy Holiday Eating Tips

Join the live session on THURS, NOV 12 @ 6:30 pm

All participants receive the Healthy Holiday Eating Tips Guide and Blood Sugar Blueprint

Sign up Here
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