Nutrition

Consistency Beats Perfection

Intentional Living, Nutrition, Physical Wellness, Uncategorized / Peggy Kelly

Consistency Beats Perfection … Every Time! Long ago, I believed that if it wasn’t the perfect time, the perfect workout, or the perfect plate of food, it simply wasn’t good enough. If I only had 15 minutes to exercise, I’d convince myself it wasn’t enough to matter. If I couldn’t eat “perfectly,” I’d tell myself […]

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Stop Starting Over

Intentional Living, Nutrition, Physical Wellness / Peggy Kelly

When Wellness Becomes Your Lifestyle Have you ever wondered why it feels like you’re always starting over? You begin with the best intentions. This is going to be the week you meal prep, go for walks, dust off the treadmill, or finally start using that gym membership you’ve been paying for. Then…life happens. The

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