strength

Stop Starting Over

Intentional Living, Nutrition, Physical Wellness / Peggy Kelly

When Wellness Becomes Your Lifestyle Have you ever wondered why it feels like you’re always starting over? You begin with the best intentions. This is going to be the week you meal prep, go for walks, dust off the treadmill, or finally start using that gym membership you’ve been paying for. Then…life happens. The […]

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Strength Training = Your Superpower

Physical Wellness / Peggy Kelly

If you’ve been following me for any length of time, you’ve probably heard me say this before: Muscle is your retirement account for health. Okay… maybe not quite as exciting as a beach vacation, but it’s a whole lot more valuable. As we move through midlife, we naturally lose muscle mass—a process that speeds up

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